Padel vs. Tennis: Which Sport is Best for You?

Padel is rapidly gaining popularity across the UK, but many people still ask the big question: Padel vs. Tennis – which sport is better? Whether you’re a seasoned tennis player or completely new to racket sports, understanding the key differences can help you decide which game suits you best.

In this guide, we’ll compare court size, rules, gameplay, skill level, and fitness benefits to help you determine whether padel or tennis is right for you.

What is the Difference Between Padel and Tennis?

Before diving into the details, here’s a quick breakdown:

Padel is often described as a mix between tennis and squash, incorporating elements from both sports while being more accessible to beginners.

Court & Equipment Differences

Padel Court

Padel is played on an enclosed court with walls, similar to a squash court. The smaller playing area and ability to use rebounds create a more strategic and dynamic game.

Padel Rackets: Shorter, solid, and perforated (no strings)
Padel Balls: Similar to tennis balls but with lower pressure for slower bounce
Surfaces: Artificial turf, concrete, or synthetic courts

Tennis Court

Tennis courts are much larger, requiring more running and powerful strokes. Unlike padel, tennis does not allow wall rebounds.

Tennis Rackets: Larger, with strings for spin control
Tennis Balls: Pressurized and bouncy for faster gameplay
Surfaces: Grass, clay, and hard courts

Gameplay: Speed, Scoring & Strategy

Both sports use the same scoring system (15, 30, 40, game), but padel’s smaller court and enclosed walls make for longer rallies and more tactical gameplay.

Padel:

✔ Played exclusively in doubles, meaning teamwork is essential.

✔ Rallies last longer due to wall rebounds.

✔ The underarm serve makes it easier to start points.

✔ Easier for beginners to pick up and play.

Tennis:

✔ Played in singles or doubles, offering more variety.

✔ Requires stronger serves and precise groundstrokes.

✔ Rallies tend to be shorter, requiring quick reflexes.

✔ Higher learning curve but offers greater physical challenge.

Fitness & Physical Demand

Both padel and tennis offer great cardiovascular workouts, but they target different aspects of fitness:

Padel:

Less running due to smaller court, making it easier on the joints
Focuses on agility, reflexes, and reaction speed
Improves team communication and positioning

Tennis:

Higher endurance and stamina required due to large court size
Develops powerful strokes and strong core muscles
Requires faster lateral movement

If you’re looking for a high-intensity workout, tennis may be the better choice. If you prefer a social, strategy-based game, padel is ideal.

Which One is Right for You?

Pick Padel if you:

✔Prefer a more social and beginner-friendly sport

✔Enjoy longer rallies and tactical play

✔Want a sport that’s easier on the joints

Choose Tennis if you:

✔Like a challenging, high-speed game

✔Want to play singles and doubles

✔Enjoy powerful shots and fast-paced rallies

Where Can You Play Padel?

Powerleague is leading the way in bringing padel to the UK, with top-class courts in multiple locations. Whether you’re a complete beginner or looking to test your skills, you can find a Powerleague Padel venue near you.

Find your nearest Powerleague padel court here.

Final Thoughts

Both padel and tennis have their unique appeal, but if you’re looking for a fast-growing, fun, and social sport, padel might be the perfect fit. Whether you’re a seasoned racket player or trying something new, padel is easy to pick up and offers endless entertainment.

Why not try it for yourself? Book a game at Powerleague today!

Get involved in Padel